Shrimp fried rice is a classic Asian dish that is relatively easy to make, and it is incredibly delicious. The combination of shrimp, rice, and vegetables makes it a great meal that can be enjoyed by anyone. SkinnyTaste shrimp fried rice is a light and healthy version of this classic dish, and it is sure to be a hit with everyone who tries it.
Ingredients Needed
To make SkinnyTaste shrimp fried rice, you will need the following ingredients:
- 1 lb shrimp (peeled and deveined)
- 2 cups cooked white rice
- 1/4 cup low sodium soy sauce
- 2 tablespoons sesame oil
- 1 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 1/2 cup frozen peas and carrots, thawed
- 2 eggs, lightly beaten
- Salt and pepper, to taste
How to Make SkinnyTaste Shrimp Fried Rice
Making SkinnyTaste shrimp fried rice is surprisingly easy. To begin, add the shrimp to a bowl and season with salt and pepper. In a separate bowl, mix together the soy sauce, sesame oil, ginger and garlic powder. Add the sauce to the shrimp and stir to coat.
Heat the olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 3-4 minutes, or until the shrimp are cooked through. Remove the shrimp from the pan and set aside.
Add the onion to the pan and cook for 3-4 minutes, or until the onion is tender. Add the peas and carrots and cook for an additional 2-3 minutes. Push the vegetables to the side of the pan and add the eggs. Cook, stirring frequently, until the eggs are just set.
Add the cooked rice and the cooked shrimp to the pan and stir to combine. Pour the soy sauce mixture over the top and stir to combine. Cook for an additional 3-4 minutes, or until the rice is heated through. Taste and adjust the seasoning, if necessary. Serve hot.
Health Benefits of Shrimp Fried Rice
Shrimp fried rice is a great way to get your daily dose of protein and vitamins. Shrimp is a good source of lean protein and is low in fat. It is also packed with vitamins and minerals, including iron, zinc, magnesium, and selenium. The rice also provides complex carbohydrates, which are important for energy.
The vegetables in the dish are a great source of vitamins, minerals, and fiber. The peas and carrots provide vitamin A, vitamin C, potassium, and fiber. The onions provide vitamin C and fiber, while the eggs provide protein and healthy fats. The combination of ingredients makes this a nutritious and delicious meal.
Tips for Making the Best Shrimp Fried Rice
When making shrimp fried rice, there are a few tips that can help ensure the best results. First, be sure to use cooked white rice, as this will ensure that the rice is cooked through and doesn’t become mushy. Second, be sure to cook the shrimp until it is just cooked through, as overcooking will make it tough and chewy. Finally, be sure to adjust the seasoning to your taste, as some may prefer more soy sauce or more ginger.
Frequently Asked Questions
1. What kind of rice is used in shrimp fried rice?
The best kind of rice to use in shrimp fried rice is cooked white rice. This will ensure that the rice is cooked through and doesn't become mushy.
2. Is shrimp fried rice healthy?
Yes, shrimp fried rice is a healthy dish. It is a good source of lean protein and is low in fat. It is also packed with vitamins and minerals, including iron, zinc, magnesium, and selenium. The vegetables in the dish are a great source of vitamins, minerals, and fiber.
3. How long does it take to cook shrimp fried rice?
Shrimp fried rice can be cooked in about 15 minutes. The shrimp should be cooked for 3-4 minutes, and the vegetables and eggs should be cooked for a few minutes before adding the cooked rice and shrimp.
4. How can you make shrimp fried rice even healthier?
To make shrimp fried rice even healthier, you can replace the white rice with brown rice or quinoa. You can also add extra vegetables like bell peppers, mushrooms, or broccoli, which will add more nutrition to the dish.
5. What can you serve with shrimp fried rice?
Shrimp fried rice is a great meal on its own, but it can also be served with a side of steamed vegetables or a salad. It can also be served with egg rolls or spring rolls for a more substantial meal.
