Brussel sprouts are a popular and versatile vegetable that are both healthy and delicious. They are a great addition to any meal and can be cooked in a variety of ways. The Food Network has put together some amazing recipes for brussel sprouts that are sure to please.
What are Brussel Sprouts?
Brussel sprouts are a cruciferous vegetable related to cabbage and broccoli. They are small, round, and green and have a slightly bitter taste. They are a great source of vitamins and minerals, including vitamin C, potassium, and folate. They are also high in fiber and low in calories, making them an excellent addition to any healthy diet.
How to Prepare Brussel Sprouts for Cooking
Before you can cook brussel sprouts, it is important to properly prepare them. The first step is to remove any loose or damaged leaves. Next, slice off the ends of the brussel sprouts and discard them. After that, you can either leave the brussel sprouts whole or cut them into halves or quarters. Finally, rinse them under cold water and pat them dry before cooking.
Popular Brussel Sprouts Recipes from the Food Network
The Food Network has put together some amazing recipes for brussel sprouts that are sure to please. Below are some of the most popular recipes from the Food Network:
Roasted Brussel Sprouts with Bacon and Balsamic Vinegar
This dish combines the flavors of roasted brussel sprouts, bacon, and balsamic vinegar for a delicious and easy side dish. To make it, preheat your oven to 425 degrees Fahrenheit. Then, toss the brussel sprouts in olive oil and season with salt and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes until tender and lightly browned. Finally, add cooked bacon, balsamic vinegar, and parmesan cheese. Serve and enjoy!
Baked Brussel Sprouts with Parmesan Cheese
This recipe is a delicious and cheesy way to enjoy brussel sprouts. To make it, preheat your oven to 400 degrees Fahrenheit. Then, toss the brussel sprouts in olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and bake for 25-30 minutes until tender and lightly browned. Finally, add parmesan cheese and serve.
Garlic and Herb-Roasted Brussel Sprouts
This recipe combines the flavors of garlic, herbs, and roasted brussel sprouts for a delicious side dish. To make it, preheat your oven to 425 degrees Fahrenheit. Then, mix together garlic, herbs, and olive oil in a bowl. Toss brussel sprouts in the mixture and spread in a single layer on a baking sheet. Roast for 20-25 minutes until tender and lightly browned. Finally, add salt and pepper to taste and serve.
Sauteed Brussel Sprouts with Bacon and Onions
This dish combines the flavors of sautéed brussel sprouts, bacon, and onions for a savory side dish. To make it, cook bacon in a large skillet until crisp. Remove the bacon and set aside. Add onions and sauté until lightly browned. Add brussel sprouts and sauté for 8-10 minutes until tender. Finally, add bacon back to the skillet and season to taste with salt and pepper. Serve and enjoy!
Brussel Sprouts Gratin
This recipe combines the flavors of creamy cheese sauce and roasted brussel sprouts for a decadent side dish. To make it, preheat your oven to 400 degrees Fahrenheit. Then, mix together a cheese sauce of your choice (such as cheddar or Gruyere). Toss the brussel sprouts in the cheese sauce and spread in a single layer on a baking sheet. Bake for 25-30 minutes until tender and lightly browned. Finally, add salt and pepper to taste and serve.
Frequently Asked Questions
What are the health benefits of brussel sprouts?
Brussel sprouts are a great source of vitamins and minerals, including vitamin C, potassium, and folate. They are also high in fiber and low in calories, making them an excellent addition to any healthy diet.
How do you prepare brussel sprouts for cooking?
Before you can cook brussel sprouts, it is important to properly prepare them. The first step is to remove any loose or damaged leaves. Next, slice off the ends of the brussel sprouts and discard them. After that, you can either leave the brussel sprouts whole or cut them into halves or quarters. Finally, rinse them under cold water and pat them dry before cooking.
What are some popular brussel sprouts recipes from the Food Network?
The Food Network has some amazing recipes for brussel sprouts that are sure to please. Some of the most popular recipes include roasted brussel sprouts with bacon and balsamic vinegar, baked brussel sprouts with parmesan cheese, garlic and herb-roasted brussel sprouts, sautéed brussel sprouts with bacon and onions, and brussel sprouts gratin.
Can you freeze brussel sprouts?
Yes, you can freeze brussel sprouts. To do so, blanch the brussel sprouts for 2-3 minutes before draining, cooling, and patting them dry. Place the drained brussel sprouts in an airtight container or freezer bag and freeze for up to 8 months.
How long do brussel sprouts last in the refrigerator?
Brussel sprouts will last up to 1 week in the refrigerator if they are stored properly. To do so, place them in an airtight container or bag and store in the crisper drawer.
