Eggplant parmesan is a classic Italian dish that is loved by many. It is traditionally made with breadcrumbs, cheese, and fried eggplant, but there is a healthier alternative that is sure to satisfy even the pickiest of eaters. With just a few simple ingredients, you can make a delicious no bread eggplant parmesan that is sure to become a family favorite.
The first step in making no bread eggplant parmesan is to prepare the eggplant. Start by cutting the eggplant into thin slices and place them in a baking dish. Brush each slice with a little bit of olive oil and season with salt, pepper, and a pinch of oregano. Place the dish in an oven preheated to 375 degrees and bake for about 25 minutes, or until the eggplant is lightly browned and tender.
While the eggplant is baking, prepare the rest of the dish. In a small bowl, mix together equal parts of grated Parmesan cheese, breadcrumbs, and parsley. In a shallow bowl or plate, beat together two eggs with a tablespoon of water until blended. Dip each eggplant slice in the egg mixture and then coat with the cheese, breadcrumb, and parsley mixture. Place the coated eggplant slices on an oiled baking sheet.
Bake the eggplant slices in the preheated oven for 15-20 minutes, or until the eggplant is golden brown. To complete the dish, prepare the sauce. In a medium saucepan, heat ¼ cup of olive oil over medium heat. Add in two cloves of minced garlic and sauté until fragrant. Add in a can of crushed tomatoes and bring the mixture to a boil. Reduce the heat to low and simmer for 10 minutes. Add in a pinch of salt and pepper and adjust to taste.
To assemble the no bread eggplant parmesan, start by spooning some of the prepared tomato sauce into the bottom of a baking dish. Layer the eggplant slices over the sauce and spoon more sauce over the top. Sprinkle with additional Parmesan cheese and bake in the preheated oven for 25-30 minutes, or until the eggplant is golden brown and bubbly. Serve hot with a side of your favorite pasta.
Frequently Asked Questions
What ingredients are needed for no bread eggplant parmesan?
The ingredients needed for no bread eggplant parmesan are eggplant, olive oil, Parmesan cheese, breadcrumbs, parsley, eggs, crushed tomatoes, garlic, salt, and pepper.
How long does it take to make no bread eggplant parmesan?
No bread eggplant parmesan can be prepared in about an hour. The eggplant slices need to be baked for 25 minutes, the sauce needs to simmer for 10 minutes, and the assembled dish needs to bake for 25-30 minutes.
Can no bread eggplant parmesan be made ahead of time?
Yes, no bread eggplant parmesan can be made ahead of time. The eggplant slices can be prepared and the sauce can be made in advance, and then the dish can be assembled and baked when needed.
Can no bread eggplant parmesan be frozen?
Yes, no bread eggplant parmesan can be frozen. Assemble the dish as directed and allow it to cool completely before transferring to an airtight container or freezer-safe bag. Freeze for up to 3 months.
What should be served with no bread eggplant parmesan?
No bread eggplant parmesan is traditionally served with a side of pasta, such as spaghetti or penne. It can also be served with a side of crusty bread or a simple side salad.
